Slow Flow (vax required)

Aired -

Carol Bryant

I passionately believe in the power of yoga to cultivate a calm mind, develop more freedom of movement and strength, and discover that we can actually feel better as we age.    l began practicing yoga in 2006, du...

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You will be asked to show proof of vaccination (physical card, photo, or the Excelsior Pass) when you check-in to the studio if you haven't already or you can upload it

If this practice does not feel right for you right now, or you have not been vaccinated, we have mixed classes as well as our livestreaming option

In this class, you'll be encouraged to visit poses for several breaths, allowing adequate time to make adjustments that help deepen your practice. Cultivate flexibility and strength in the physical body while you simultaneously explore the practices of pranayama and mindfulness.