Flow Into the New Year
Aired -
1h 23m
The Vibe: Say a loving farewell to 2024 and get ready to flow into 2025!
Let go of judgements of the past and fears of the future and seek out the present moment to embrace new beginnings.
Let go of judgements of the past and fears of the future and seek out the present moment to embrace new beginnings.
The Practice: New Year's isn't the only day to set resolutions. Every day gives us an opportunity to begin something new. Join us for a rich woven tapestry of creative flow, instructional lab, layered with meditation practice dedicated to creating and fulfilling daily intentions. Let yourself be guided by the moment instead of heaviness from the "should have's" of the past or the worries from the "what if's" of the future. Let the dissonance fall away and come into resonance with your body, mind & soul.
Enjoy a magical healing deep savasansa and walk off your mat ready to take on 2025!
The Community: Open to all, especially those looking to challenge, deepen and empower their practice
At Sky Yoga, classes are anchored in a thoughtful arc designed to offer space for students to have their own unique personal experience. Our practices are rooted in connection and encourage exploration to expand your body, mind and soul. Taught within an open level environment that welcomes diverse practitioners, our instructors provide clear guidance for meaningful movement, infusing each session with their unique energy drawn from their personal practices, studies, and life experiences. Students may encounter familiar cues from Vinyasa, Iyengar, Hatha, and mindfulness traditions in every class. With a nurturing and inclusive atmosphere, our classes invite you to co-create a fulfilling journey of growth and transformation.