SkyFUSION Sweat and Flow

Aired -

1h 2m
Our Signature SkyFUSION class fuses the physical, mental & emotional benefits of Yoga with other disciplines.
IGNITE: 15-20 minutes of sun salutations to connect to the breath and find mobility
INVIGORATE: 20-30 minutes of heart pumping, strength building, endurance powered functional movements

INSPIRE: 10-15 minutes of juicy stretches and a brief savasana to cool down and integrate the connection of mind & body

Bringing yoga to your workout and your workout to yoga!