Vinyasa

Aired -

Mikaella Verblaauw

As a teacher, I want to help people come back into their bodies and breath. I focus on connecting movement to breathing and helping people find expressions of poses that work best for their unique selves. Having ...

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Flow from one movement to the next with focus on breath and mindfulness.

Poses are woven together with an emphasis on linking breath to movement with a sense of fluidity and opening. Build strength, energy, and flexibility while developing a deeper connection to your body, mind and soul. Practitioners of all levels will discover the power of moving with intention.