Medium Roast Flow

Aired -

Mikaella Verblaauw

As a teacher, I want to help people come back into their bodies and breath. I focus on connecting movement to breathing and helping people find expressions of poses that work best for their unique selves. Having ...

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Instructional movement meets complimentary self-inspired exploration.
Medium Roast Flow will begin by gently awakening the body and spirit leading us into an energetic vinyasa practice matching breath and movement to an uplifting backdrop of music. We’ll slow it back down to allow for it all to seep in to carry us throughout the day.
Open to all levels.