Sunday Flow - Expand the Heart

Aired -

Kevin McMahon

As an engineer and real estate agent Kevin is known to cultivate an analytical mind. He loves method, data, and evidence. An exhaustive work schedule and the chase of an imagined future lead him to burnout. Kevin...

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Expand the Heart

Start with a 10-minute meditation using the heart to breath outside/in inside/out technique. Use the ground to help create expansion through each pose. We tend to cover our hearts in cold climates or if we are feeling under the weather. This sequence helps open this area. This class includes Sphinx, Crescent Lunge, Chair Pose with a bind, Bow Pose, Warrior II and Triangle. 

This class was previously aired on January 16, 2022.