Jamie Pratte
To me, Yoga Flow is like a deep cleanse for the mind and a maintenance check for the body. I teach a music-infused, high energy vinyasa practice that leaves you feeling restored and aligned. Whether you’re brand...Vinyasa
Aired -
1h 17m
Flow from one movement to the next with focus on breath and mindfulness.
Poses are woven together with an emphasis on linking breath to movement with a sense of fluidity and opening. Build strength, energy, and flexibility while developing a deeper connection to your body, mind and soul. Practitioners of all levels will discover the power of moving with intention.
Poses are woven together with an emphasis on linking breath to movement with a sense of fluidity and opening. Build strength, energy, and flexibility while developing a deeper connection to your body, mind and soul. Practitioners of all levels will discover the power of moving with intention.