Jamie Pratte

To me, Yoga Flow is like a deep cleanse for the mind and a maintenance check for the body. I teach a music-infused, high energy vinyasa practice that leaves you feeling restored and aligned.  Whether you’re brand...

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1h 17m
Flow from one movement to the next with focus on breath and mindfulness.

Poses are woven together with an emphasis on linking breath to movement with a sense of fluidity and opening. Build strength, energy, and flexibility while developing a deeper connection to your body, mind and soul. Practitioners of all levels will discover the power of moving with intention.