One hour, two methods, three phases.
This class combines the physical & mental benefits of both Barre and Yoga.
IGNITE: 15-20 minutes of sun salutations to connect to the breath and find mobility
INVIGORATE: 20-30 minutes of our signature Barre work to burn those calories while building strength and endurance
INSPIRE: 15-20 minutes of juicy stretches and a brief savasana to cool down and integrate the connection of mind & body
Bringing yoga to the barre and the barre to yoga!