Happy Hour 🔥~ Heated up

Aired -

Kathleen Frizzi

Known for alignment-based classes that blend poses and breath like a meditation in motion, Kathleen believes ‘Motion is the lotion for keeping the body fluid’ and ‘where the mind goes, the energy flows’. Her clas...
Unwind after work with a "cocktail" of movement and fun.

Set to up beat music, this vinyasa practice allows you to release the stress from your workweek while finding your center to begin your weekend. This heated class is open to all levels. Room is heated so be sure to bring water and a towel.

This heated class is open to all levels. Room is heated so be sure to bring water and a towel.