The “Destress” Anywhere Practice
19m
Taking the practice to any environment. Find ways to “manage” stress and center yourself when you’re in the thick of it!
Regulating the System: The “Destress” Practice
Regulating the System: The “Destress” Practice
This series is designed to give you a variety of tools to utilize in the management of stress. Each practice is set in a different environment to show the variety of ways you can use breath, yoga postures and mindfulness all throughout the day.