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Tyler Cagwin

Tyler began yoga to make is body feel better overall but mostly increase mobility and work to find some steadiness of mind. Marathon running had become a passion but it had caused a lot of tight muscles throughou...

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Flow from one movement to the next with focus on breath and mindfulness.

Poses are woven together with an emphasis on linking breath to movement with a sense of fluidity and opening. Build strength, energy, and flexibility while developing a deeper connection to your body, mind and soul. Practitioners of all levels will discover the power of moving with intention.