Carol Bryant
I passionately believe in the power of yoga to cultivate a calm mind, develop more freedom of movement and strength, and discover that we can actually feel better as we age. l began practicing yoga in 2006, du...Gentle Yoga - Mandala Flow
Aired -
1h 17m
The Mandala is a circular symbol representing the universe, the cosmos, the circle of life, the inter-connectedness of all beings. This class begins with a meditation on the circle of light within and around us, then explores circular movements to warm-up the entire body. We then explore a Mandala flow, taking our asanas in circular flow around the mat, so that we face each direction in turn, honoring all that is represented by the Mandala symbol.
All levels, all body types.
All levels, all body types.