Fertility + Prenatal Yoga ~ Gentle and Restorative.

Aired -

Marisa Toriggino

HOW I TEACH: In a Fusion Yoga Style that combines  Alignment, Slow Flow and Kundalini with deep relaxation and meditation. I have decades of experience teaching yoga, training teachers and developing my own yoga...
This is a gentle, restorative style of practice that is great for anytime of day including right before you go to bed!
Grab all your props for extra comfortable support. I give several suggestions and you can improvise for greater comfort. 

~Yoga for fertility and pregnancy taught in Fusion Style: Hatha, Vinyasa, Kundalini. Includes preconception, pregnancy and birth education with the understanding that mom and baby are both conscious and have connected experiences. Focus on greater physical, intellectual and emotional health, better birth outcomes and respect for the importance of the mother-baby bond.