Yoga for Fertility + Prenatal Yoga~ Well Rounded Class, not too hard, not too easy!

Aired -

Marisa Toriggino

HOW I TEACH: In a Fusion Yoga Style that combines  Alignment, Slow Flow and Kundalini with deep relaxation and meditation. I have decades of experience teaching yoga, training teachers and developing my own yoga...
Grab a glass of water and some essential oil.
Almost no props needed until the end for the resting poses!

Yoga for fertility and pregnancy taught in Fusion Style: Hatha, Vinyasa, Kundalini. Includes preconception, pregnancy and birth education with the understanding that mom and baby are both conscious and have connected experiences. Focus on greater physical, intellectual and emotional health, better birth outcomes and respect for the importance of the mother-baby bond.