Yoga of We: Vinyasa Flow and unpacking what "We Are One" means.

Aired -

Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
A moderate-paced vinyasa flow practice expanding on Tuesday’s sequence. Physically we will focus on breath, Drishti (eye gaze), conscious movement while discharging accumulated tension and stress. I will offer additional reflections on the week’s theme including journal prompts to help us take accountability for our participation in the suffering of others, and how to take mindful and responsible actions to heal that suffering, and explore the choices that can support personal and collective transformational change.