Posture Lab: The Vishudda Chakra, Fish Pose and Shoulder Stand

Aired -

Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
This 60-minute class uses various props, including two blocks, a chair, a strap, two blankets, and the wall. 

This alignment-specific practice enables us to hold poses longer (and safely) for optimal mind/body benefits, releases tension and stagnation from the connective tissues and joints, and increases the energy flow through the channels in the body.