Mystic Flow: Anahata - Dynamic flow that includes shoulder work, handstands, and back bending poses with the theme of forgiveness as a pathway toward healing and transcendence
Anahata - Explanation of the 4th Chakra, Mudra, and Bija Mantra
This heart-centered class combines all the week's work into a rhythmic, soulful, and fully embodied prayerful experience. This practice will be an opportunity to optimize the learnings, reflect on their personal impact, release stagnant energy, and process what may arise emotionally as you move, breathe, feel, and heal. Class includes sun salutes A & B, a standing sequence, backbends, forward bends, meditation, spiritual reflection, and prayer.