Seane Corn

Welcome to Align With Source, a holistic online experience to support your physical, emotional, and spiritual wellness. I have been teaching yoga for over 25 years and have traveled throughout the world teaching...

Vinyasa Flow: Ajna – A flow sequence with an emphasis on inversions including head and shoulder stand

Aired -

1h 34m
Ajna – Explanation of the 6th Chakra, Mudra, and Bija Mantra

This class is an invigorating vinyasa flow using the themes for each as a rich accompaniment. Building off of Tuesday's class, this 75-minute vinyasa flow practice will help increase energetic activation, balance the central nervous system, relieve tension, discharge energy, and provide space for deep emotional reflection and release. Class includes sun salutes A & B, a standing sequence, backbends, forward bends, meditation, spiritual reflection, and rest.