Energizing practice: Externally Rotated Hip Openers

Aired -

Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
This class deepens our understanding of externally rotated hip openers. We open with meditation and a prayer of intention. The sequence includes Sun Salutation A (Surya Namaskar A), low lunge series, Warrior 1 (Virabhadrasana 1), Seated Pigeon (Hindolasana), Seated One-Legged Pigeon Pose, (Upavista Eka Pada Kapotasana) Garland Pose (Malasana), Warrior 2 (Virabhadrasana 2), Extended Side Angle (Parsvakonasana), Triangle Pose (Trikonasana), Goddess Pose (Utkata Konasana), Wide-Legged Standing Forward Bend A (Prasarita Padottanasana), Standing Pigeon Pose (Utkata Kapotasana), Big Toe Pose (Padagusthasana), Side Leg Lift, Hand Under Foot Pose (Padahastasana), Lizard Pose with variations (Utthan Pristhasana), Camel Pose (Ustrasana), Cow Face Pose variation (Gomukhasana), Double Pigeon (Agnistambhasana), Bound Angle Pose (Baddha Konasana), Wide-Angle Seated Forward Bend (Upavishta Konasana), Intense Stretch of the Dorsal Pose (Paschimottansana), Meditation, Corpse Pose (Savasana), and a closing prayer for gratitude.