Monday Meditation: Trauma, the Mind/Body (Psycho/Somatic) Connection, the brain, central nervous system, and an explanation of trauma informed yoga practice

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Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
Trauma and the Mind/Body (Psycho/Somatic) Connection (including the brain, central nervous system, vagus nerve)

Part talk, part meditation; this class will set the tone and outline the ideas we will cover throughout the week. Each 45-minute class will center around a different theme or chakra. Each class opens with an explanation of the week's theme, followed by pranayama, guided meditation, and a silent sit. The class will close with a prayer of intention.