Posture Lab: Chakras, Energetic Anatomy and the postures that correspond

Aired -

Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
*Please note that I had some mic issues in this program and my voice isn't as loud or sharp as in other classes. You can still hear me, but the quality isn't as great.  

This 60-minute class uses various props, including two blocks, a chair, a strap, two blankets, and the wall. 

This alignment-specific practice enables us to hold poses longer (and safely) for optimal mind/body benefits, releases tension and stagnation from the connective tissues and joints, and increases the energy flow through the channels in the body.