Vinyasa Flow: De-compressive, compressive, and twisting posture

Aired -

Seane Corn

Welcome to Align With Source, a holistic online experience to support your physical, emotional, and spiritual wellness. I have been teaching yoga for over 25 years and have traveled throughout the world teaching...
*We experienced some tech issues during this class. There will be a slight delay where Seane's words will not sync with her lips - it's very subtle but noticeable if you are watching the video during practice. 

Join Seane and her childhood best friend Lisa for this dynamic vinyasa flow class. 
Lisa will demonstrate the practice as Seane teaches. 
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This 60-minute flow class will include the poses from the posture lab to create a dynamic embodied experience. 

Suggest props: 2 blankets, 2 blocks, and a strap.