Vinyasa Flow: Yoga As Ritual/Surya Namaskar with Mantra
This class is an invigorating vinyasa flow using the themes for each as a rich accompaniment. Building off of Tuesday's class, this 75-minute vinyasa flow practice will help increase energetic activation, balance the central nervous system, relieve tension, discharge energy, and provide space for deep emotional reflection and release. Class includes sun salutes A & B, a standing sequence, backbends, forward bends, meditation, spiritual reflection, and rest.
Yoga • Ritual • God • Prayer • Magick • Peace
This 10-week course weaves together yoga, magick, ritual, and prayer to become a heightened, soul-stirring, mystical practice that connects us to the magnificence of the Source within. It reveals the power of our intuitive knowing and shows us how we can use the elegance of our bodies and breath as an offering to be in loving service to all.
For when we align our body and breath with conscious intentions, our practice becomes an expression of devotion that churns energy, moves matter into consciousness, channels Spiritual awareness, and allows us to redirect healing, God-fueled, love-filled energy out into the world in the name of love and peace.