Align With Source: Meditation on Pratyhara (the conscious withdrawal of energy from the senses).

Aired -

Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
The theme for this week is the 4th Limb of the 8 Limbs of Yoga, Pratyhara, which is the conscious withdrawal of the senses. I'll introduce Sukha Purvaka pranayama which involves conscious, slow, and deep breathing with a 1:2 ratio of inhale to exhale, and Shanmukhi Mudra followed by a silent sit and a closing prayer of intention and gratitude.