Relax, Reset and Renew: Restorative Asana

Aired -

Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
In this sweet and quiet restorative practice, we explore seven supported asanas for optimal relaxation including Setu Bandha Sarvangasana, Ardha Matsyendrasana, Uttansana, and Prasarita Padottanasana on a chair, followed by Viparita Karani, Supta Baddha Konasana, Savasana, and meditation, and prayer.