Relax and Renew Restoratives

Aired -

Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
This 1 hour Restorative Yoga Class (Pre-recorded) will be sequenced to open the heart center, balance the hormonal system, decrease stress and anxiety, quiet the mind and provide space for deep relaxation, self-care, and rest.

Suggested props:
2-4 blankets, 2 blocks, a bolster, and a strap. Substitutions for props could be towels or throw blankets, hardcover books for blocks, firm pillows for a bolster, and a belt, scarf, or hand towel for a strap.