Restorative Asana: A soothing practice to relieve overwhelm, fatigue and anxiety
Join me for a one-hour restorative experience of deep relaxation, quiet self-reflection, and blissful meditation that will enable your nervous system to calm, your mind to quiet, and your heart to open in Grace. Each specially designed class will utilize blankets, bolsters, blocks, and straps to provide maximum support for your body. This full-bodied support can allow optimal re-centering and grounding to occur and make space for healing, softening, and surrender. If you need rest and a chance to turn inward, please take this monthly opportunity to recharge in this tender, sweet, and sacred way.