Align With Source: Meditation on Asana (Sthira Sukham Asanam), the third limb of the 8 Limbs of Yoga

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Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
After a brief explanation of Sthira Sukam Asanam as described in the Yoga Sutras of Pantanjali, we will chant the first 44 yoga asanas written about in the Hatha Ratnavali (15th Century) followed by a silent meditation and a closing prayer of gratitude and intention.