Grounding Practice: Focus on externally rotated hip openers.

Aired -

Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
This class moves mindfully with specific attention to alignment to support the understanding of the external rotation of the hips. The class opens with meditation and prayer, and the sequence includes Sun Salutation C and A (Surya Namaskar C and A), Seated Pigeon Pose (Upavishta Kapotasana), Squat (Malasana), Tree Pose (Vrikshasana), Warrior 2 (Virabhadrasana), Standing Pigeon (Tada Kopotasana), Triangle (Trikonasana), Goddess Pose (Utkata Konasana), Wide-Legged Standing Forward Bend (Prasarita Padottanasana), Extended Side Angle (Parsvakonasana) to Lizard Pose (Utthan Pristhasana). The class concludes with Bridge Pose (Set Bandha Sarvangasana), Upside Down Bow Pose (Urdhva Dhanurasana), Supine Twist (Supta Matsyendrasana), Cow Face Pose variation (Supta Gomukhasana), Bound Angle Pose (Baddha Konasana), Double Pigeon (Agnistambhasana), Intense Stretch of the Dorsal Pose (Paschimottanasana), Leg's Up Pose (Viparita Karani), Corpse Pose (Savasana), Meditation, and a closing prayer of gratitude.