Mystic Flow: Trauma and the Mind/Body (Psycho/Somatic) Connection--an experiential practice with a focus on breath, intentional movement, and body awareness

Aired -

Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
Trauma and the Mind/Body (Psycho/Somatic) Connection (including the brain, central nervous system, vagus nerve)

This heart-centered class combines all the week's work into a rhythmic, soulful, and fully embodied prayerful experience. This practice will be an opportunity to optimize the learnings, reflect on their personal impact, release stagnant energy, and process what may arise emotionally as you move, breathe, feel, and heal. Class includes sun salutes A & B, a standing sequence, backbends, forward bends, meditation, spiritual reflection, and prayer.