Vinyasa Flow: Trauma and the Mind/Body (Psycho/Somatic) Connection exploring body awareness and sensation on the mat and in our flow practice

Aired -

Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
Trauma and the Mind/Body (Psycho/Somatic) Connection (including the brain, central nervous system, vagus nerve)

This class is an invigorating vinyasa flow using the themes for each as a rich accompaniment. Building off of Tuesday's class, this 75-minute vinyasa flow practice will help increase energetic activation, balance the central nervous system, relieve tension, discharge energy, and provide space for deep emotional reflection and release. Class includes sun salutes A & B, a standing sequence, backbends, forward bends, meditation, spiritual reflection, and rest.