Posture Lab: Upper back, chest, and shoulder openers and reflection on how Yoga is Solidarity

Aired -

Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
In this class, we will use props including blocks, straps, and blankets to organize and stabilize the body for optimal fascia release, safety, and improved focus. I will also provide additional inquiry on the week’s theme and how it impacts the mind/body connection, the effect of collective trauma on our health and wellness, and how to manage reactivity and judgment while cultivating more curiosity and awareness.