Align With Source: Meditation of Dharana (concentration) with Trataka (candle gazing).

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Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
The theme for this week Dharana (concentration). I will begin with an explanation of the 5th Limb of Yoga, how it is the "unbending concentration of the mind" and the five different forms of Dharana practice. We will then practice Trataka (gaze) meditation and a silent sit, followed by Om Namah Shivaya mantra and a closing prayer of intention and gratitude.