Monday Meditation: The 8 Limbs of Yoga with the focus on the first Yama Ahimsa

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Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
This class begins with a talk about the yoga sutras of Pantajali, the first three sutras from book one (Samadhi Pada), a brief explanation about the 8 Limbs from the second book (Sadhana Pada) including the Yamas and Niyamas, and a longer contemplation and meditation about Ahimsa (non-violence), which is the primary theme for this week.