30 Minute Slow Flow--Fluid Flame: A Practice for Sensation and Surrender

This slow, sensual sequence invites you into the intimate space where fire meets water—a practice of breath, undulation, and presence. We’ll awaken the hips, pelvis, and low belly with organic, wave-like movements that stir emotion and awaken subtle Agni. 

Rather than driving energy upward, we’ll move inward and downward, softening into the sacred intelligence of sensation and letting our inner fire move through us with grace and intention.