Vinyasa Flow: The Kleshas and Samskaras (Dismantling internal constructs and finding balance)

Aired -

Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
75-minute vinyasa flow practice will help increase energetic activation, balance the central nervous system, relieve tension, discharge energy, and provide space for deep emotional reflection and release. Class includes sun salutes A & B, a standing sequence, backbends, forward bends, meditation, spiritual reflection, and rest.