Energizing Practice: Ishvara Pranidhana- Embodying devotion and reflections of surrender.

Aired -

Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
This class invites inquiry about what God or spirituality means for you as an exploration of Ishvara Pranidana (Devotion and surrender to the Divine) and Ishta Devata (the personal deity who guides the soul toward liberation). The class will begin with a brief explanation, meditation, and an opening prayer of intention. The sequence includes Sun Salutation A (Surya Namaskar A), Dolphin Pose (Ardha Marichasana), Cresent Pose (Anjaneyasana), Revolved Cresent (Parivrtta Anjaneyasana), Low Lunge, Sun Salutation B (Surya Namaskar B), Humble Warrior Pose (Baddha Virabhadrasana), Prayer Twist (Parivrtta Parsvakonasana), Revolved Chair Pose (Parivrtta Utkatasana), Standing Forward Fold (Uttansana), Camel Pose (Ustrasana), Upside Down Bow Pose (Urdhva Dhanurasana), Seated Twist (Ardha Matsyendrasana), Head to Knee Pose (Janusirsasana), Intense Stretch of the Dorsal Pose (Paschimottanasana), Meditation, Corpse Pose (Savasana), a closing prayer of gratitude.