Love, Intimacy, and the Power of Forgiveness

Aired -

Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
This dynamic vinyasa flow class will incorporate many of the same poses from Friday, but with increased fluidity and more attention to poses that directly impact the Anahata Chakra (heart), including shoulder openers, Twists, and Back Bending Poses. We will spend time reflecting on the mind/body connection, grief, loss, resentment, heartbreak, and the power of forgiveness (to ourselves and others) as a necessary pathway toward healing. Through movement, breath, and conscious intention, we will move toward embracing Spirit as the ultimate source of infinite love and what it means to surrender intimately to the Beloved within.