Mystic Flow: The Kleshas and Samskaras (Dismantling internal constructs and finding balance)
The Kleshas and Samskaras (Dismantling internal constructs and finding balance)
This heart-centered class combines all the week's work into a rhythmic, soulful, and fully embodied prayerful experience. This practice will be an opportunity to optimize the learnings, reflect on their personal impact, release stagnant energy, and process what may arise emotionally as you move, breathe, feel, and heal. Class includes sun salutes A & B, a standing sequence, backbends, forward bends, meditation, spiritual reflection, and prayer.