Restorative Yoga

Aired -

Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
This pre-recorded class includes a soothing and grounding restorative yoga practice to help relax the body, soothe the nervous system, and steady the mind. Please have two blocks, two blankets, wall space, a strap, and a chair.