Mystic Flow: The Ajna Chakra, a sequence that includes twists and inversions with the spiritual themes of forgiveness, intuitive knowing, and wisdom.
Ajna – Explanation of the 6th Chakra, Mudra, and Bija Mantra
This heart-centered class combines all the week's work into a rhythmic, soulful, and fully embodied prayerful experience. This practice will be an opportunity to optimize the learnings, reflect on their personal impact, release stagnant energy, and process what may arise emotionally as you move, breathe, feel, and heal. Class includes sun salutes A & B, a standing sequence, backbends, forward bends, meditation, spiritual reflection, and prayer.