Energizing Practice: VInyasa Flow with Gomukhasana peak and reflections on how Yoga is Animal Rights

Aired -

Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
Class canceled - Due to the Santa Ana winds, California did a rolling blackout that affected Topanga and Seane has no electricity and no wifi for the foreseeable future.

A moderate-paced vinyasa flow practice expanding on Tuesday’s sequence. Physically we will focus on breath, Drishti (eye gaze), conscious movement while discharging accumulated tension and stress. I will offer additional reflections on the week’s theme including journal prompts to help us take accountability for our participation in the suffering of others, and how to take mindful and responsible actions to heal that suffering, and explore the choices that can support personal and collective transformational change.