Muladhara/Svadhisthana

Aired -

Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
This vinyasa flow class will be organized and themed around the Muladhara and Svadhisthana (1st and 2nd) Chakra. The physical sequence will include external and internal rotated hip openers as well as hamstring and quadriceps work. The energetic/emotional themes include our relationship to the physical world, family and generational trauma, issues related to survival, stability, sexual expression, sexual trauma, and healing the wounds of our earliest social dynamics and familial relationships.