Posture Lab: Ajna – 6th Chakra and sequence for Head and Shoulder Stand

Aired -

Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
Ajna – Explanation of the 6th Chakra, Mudra, and Bija Mantra

In this class, we’ll dig deeper into the week’s theme and break down the related asana practice into its core components. We’ll focus on holding poses and deepening your knowledge of the asanas, breathwork, and other concepts. This 75-min alignment-specific practice enables us to hold poses longer (and safely) for optimal mind/body benefits. Each week's unique sequence will be designed in accordance with the specific chakra and will help release tension and stagnation from the connective tissues and joints. Various props will be used, including two blocks, a chair, a strap, two blankets, and the wall.