Anahata/Vishuddha

Aired -

Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
This class will be organized and themed around the Anahata and Vishuddha (4th-5th) Chakras. The physical sequence will include spinal work, shoulder and neck openers, and mantra/vocalization. The emotional/energetic themes include understanding the shadow emotions of resentments, unresolved grief, forgiveness, self-expression, communication, truth, and love.