Relax, Reset and Renew: Restorative Asana

Aired -

Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
Join me for a one-hour restorative experience of deep relaxation, quiet self-reflection, and blissful meditation that will enable your nervous system to calm, your mind to quiet, and your heart to open in Grace. 

Each specially designed class will utilize blankets, bolsters, blocks, and straps to provide maximum support for your body. 

The sequence includes Setu Bandha Sarvangasana with two blocks, Forward Bend on a chair, Setu Bandha Sarvangasana with a bolster, Ardha Matsyendrasana with a bolster, Ardha Sarvangasana on a chair, Viparita Karani, Supported Legs on a chair, Supported Savasana, closing prayer of gratitude.