Posture Lab: Internally rotated poses with compressive stimulation and release (forward bends) of the internal organs and organs of elimination

Aired -

Seane Corn

Welcome to Align With Source, a holistic online experience to support your physical, emotional, and spiritual wellness. I have been teaching yoga for over 25 years and have traveled throughout the world teaching...
This 60-min alignment-specific practice enables us to hold poses longer (and safely) for optimal mind/body benefits. 

This class will use various props, including two blocks, a chair, a strap, two blankets, and the wall.