Posture Lab: Yoga As Ritual-- postural emphasis on Surya Namaskar (Sun Salutations)

Aired -

Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
In this class, we’ll dig deeper into the week’s theme and break down the related asana practice into its core components. We’ll focus on holding poses and deepening your knowledge of the asanas, breathwork, and other concepts. This 75-min alignment-specific practice enables us to hold poses longer (and safely) for optimal mind/body benefits. Various props will be used, including two blocks, a chair, a strap, two blankets, and the wall. 

Yoga • Ritual • God • Prayer • Magick • Peace

This 10-week course weaves together yoga, magick, ritual, and prayer to become a heightened, soul-stirring, mystical practice that connects us to the magnificence of the Source within. It reveals the power of our intuitive knowing and shows us how we can use the elegance of our bodies and breath as an offering to be in loving service to all.

For when we align our body and breath with conscious intentions, our practice becomes an expression of devotion that churns energy, moves matter into consciousness, channels Spiritual awareness, and allows us to redirect healing, God-fueled, love-filled energy out into the world in the name of love and peace.