Posture Lab: Shoulder and Hip openers leading to Gomukhasana (Cow Face Pose) with reflections on how Yoga is Animal Rights

Aired -

Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
In this class, we will use props including blocks, straps, and blankets to organize and stabilize the body for optimal fascia release, safety, and improved focus. I will also provide additional inquiry on the week’s theme and how it impacts the mind/body connection, the effect of collective trauma on our health and wellness, and how to manage reactivity and judgment while cultivating more curiosity and awareness.

***Please note that the video cuts off at the very end during meditation (power outage here in Topanga) so you will need to pray yourself out!