Trauma and the Mind/Body Connection

Aired -

Seane Corn

Welcome to REVOLUTION WITHIN, a holistic online experience to support your physical, emotional, and spiritual wellness during this time of COVID 19, national unrest, and day to day life. I have been teaching yog...
Opening overview of trauma and the brain and mind/body connection, followed by a moderately paced vinyasa flow practice with a specific focus on alignment, breath, sensation, and trauma-informed cueing.